Summer Foods To Beat The Heat
Watermelon
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The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner
Cucumber
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The phrase ‘cool as a cucumber’ explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.
Oranges
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The citrus fruits will always keep you hydrated during the hot weather.
Yogurt
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This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.
Green Beans
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The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
Bell Pepper
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Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.
Berries
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Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers
Tomatoes
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Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat.
Amla (Gooseberry)
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Don't go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun.
Corn
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Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress.
Coconut Water
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The more you consume nariyal pani , the less you will have summer problems.
