Summer Foods To Beat The Heat
Watermelon
The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner
Cucumber
The phrase ‘cool as a cucumber’ explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat.
Oranges
The citrus fruits will always keep you hydrated during the hot weather.
Yogurt
This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer.
Green Beans
The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases.
Bell Pepper
Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen.
Berries
Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers
Tomatoes
Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat.
Amla (Gooseberry)
Don't go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun.
Corn
Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress.
The more you consume nariyal pani , the less you will have summer problems.
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