Workout Routines

Take your workout routines to the next level with our full-body programs and intensity challenges. Get expert tips, exercises, and routines to improve your body

Rihanna: Through the Years

Rihanna has been staying out of the spotlight lately -- you know, for Rihanna -- and isn't that just so great? Her song with Eminem did come out, and that's cool and all, but besides that, she seems to be taking it easy for a little bit -- again, for Rihanna. And do you know what "taking it easy" means to this girl? Bikinis, beaches, and "HEY EVERYBODY DO YOU SEE HOW HOT I AM?!"

So that's what this is. Rihanna spent some time today posting a whole, whole lot of photos of herself on Instagram, posing topless, posing in a bikini, posing in the ocean, posing smoking ... something. And that's great. Despite how annoying she can get, Rihanna does work extremely hard, and it's nice to see her just stop for a while. And hey, all the hot photos don't hurt anything either, right? 

Short workout

Short workout shorts are the reason I go to the gym

5 Foods to NEVER Eat if you Want to Lose Weight

Fried Foods

French fries, chicken nuggets, and onion rings are yummy, but a quick way to ingest large amounts of calories from saturated oils. Harmful fats and oils are known to cause high blood pressure, high cholesterol and unhealthy weight gain. Additionally they can disrupt the digestive system, leading to acid reflux, irritable bowel syndrome and bloating.

High Fructose Corn Syrup

The common sweetener found in many prepackaged foods has been compellingly found to stimulate an increased craving for more sugary foods. Research claims the sweetener significantly caused more weight gain than table sugar of the same caloric intake. It also increased triglyceride levels, which is linked to heart disease.

White Bread

This popular staple is a carbohydrates that converts into sugar, making it a high-glycemic food that ultimately won’t keep you satisfied. Additionally it has little nutritional value and fiber content, which would otherwise help to fill you up and eat less. Research on those who ate white bread showed unwanted weight gain over a period of 12 years.

White Rice

Similar to white bread, white rice is an “empty calorie” with little nutritional value. it can encourage your body to store excess fat, making it harder to lose weight. On the other hand, brown rice is full of fiber, vitamins and nutrients. Fiber helps you to feel full and satisfied for longer, it lowers cholesterol and blood pressure, and increases blood flow.

Processed Meats

Deli meats, including bacon are filled with high calorie fat and cholesterol known for heart disease and certain cancers, and they easily sabotage weight-loss. Additionally they contain sodium nitrates which acts as a preservative to make them appear fresh. Too much sodium and salt in your body commonly leads to water retention and bloating.

5 Greatest WWE Champions of All Time

1 Bret Hart

The best there is! There best there was! And the best there ever will be! Bret “The Hitman” Hart’s legacy was unfortunately tainted by conspiracy and tragedy. Nonetheless, he is often recognized and highly-respected for being one of the greatest WWE (or WWF, as it was known at the time) champions.

2 Undertaker

After losing his Wrestlemania streak to Brock Lesnar, his legacy may have been slightly tarnished. Nevertheless, Mark Calloway — or, The Undertaker as you probably know him — will be beloved and remembered by fans for many years for his fantastic contribution to sports-entertainment.

3 CM Punk

Seemingly retired at the ripe old age of..35, Phillip Brooks managed to inject life into an era of wrestling soon after its most formidable and commercially successful years. As impressive on the microphone as he was in the ring, we commend him for being not only an incredible wrestler but also one of the greatest to ever hold the WWE champuonship

4 Steve Austin

What can you say about a legend like Stone Cold Steve Austin? He drank beer, had incredible charisma, and was one of the most beloved wrestlers of all time. Despite his un-sensational in-ring ability, Steve Austin is definitely an unforgettable character and undoubtedly one of the best to have lifted the WWE title.

5 The Rock

Now a successful actor, Dwayne Johnson captured the hearts of millions as “The most electrifying man in sports-entertainment”. During the famous “Attitude Era”, he wore the gold several times. Another grappler with incredible charisma, we had to include him on this list.

The gym

The gym isn’t for everyone

luxurious airplane

As being reported the Russian president is going to get new flying fortress pretty soon, which is told to cost over 86 million dollars. Actually they don't build one jet, they construct two similar airplanes so that he could have a spare one all the time. They say the plane would be delivered for him in the end of this year as it is not fully ready yet, however the interior photos have been surfaced already and its pretty much luxury inside - private bedrooms with king size beds, full size kitchens, hallways and it's even having its own training gym

Miley Cyrus and Patrick Schwarzenegger

Miley Cyrus and Patrick Schwarzenegger Getting a Little Too Intimate in Hawaii

The two could be seen laughing and enjoying one another's company as they playfully flirted knee deep in the gorgeous and temperate sea

Transformation

You don't have to be fat. When you're fat, it feels like you're always be fat. It feels like the ripped, fit, hot people have always been and will always be "the chosen ones." The truth is that anyone can make their body look the way they want it to. Most of the conventional wisdom on HOW is wrong. It doesn't have to suck getting there.