Transformation

You don't have to be fat. When you're fat, it feels like you're always be fat. It feels like the ripped, fit, hot people have always been and will always be "the chosen ones." The truth is that anyone can make their body look the way they want it to. Most of the conventional wisdom on HOW is wrong. It doesn't have to suck getting there.

15 Fruits Highest in Protein

15 Fruits Highest in Protein

Dried Apricots: 3.4g Protein

 Raisins: 3.1g Protein.

Guava: 2.6g Protein

Dates: 2.4g Protein

Prunes: 2.2g Protein

Avocado: 2g Protein

Kumquat: 1.9g Protein

Jackfruit: 1.7g Protein

Currants: 1.4g Protein

Raspberries: 1.2g Protein 

Bananas: 1.1g Protein

Peaches: 0.9g Protein

Figs: 0.8g Protein

Grapefruit: 0.8g Protein

Cantaloupe: 0.8g Protein

Nike Air Max

Nike Air Max is a line of shoes first released by Nike, Inc. in 1987. The shoe was originally designed by Tinker Hatfield, who started out working for Nike as an architect designing shops and offices; he also designed the Air Jordan shoe