Transformation

You don't have to be fat. When you're fat, it feels like you're always be fat. It feels like the ripped, fit, hot people have always been and will always be "the chosen ones." The truth is that anyone can make their body look the way they want it to. Most of the conventional wisdom on HOW is wrong. It doesn't have to suck getting there.

15 Fruits Highest in Protein

15 Fruits Highest in Protein

Dried Apricots: 3.4g Protein

 Raisins: 3.1g Protein.

Guava: 2.6g Protein

Dates: 2.4g Protein

Prunes: 2.2g Protein

Avocado: 2g Protein

Kumquat: 1.9g Protein

Jackfruit: 1.7g Protein

Currants: 1.4g Protein

Raspberries: 1.2g Protein 

Bananas: 1.1g Protein

Peaches: 0.9g Protein

Figs: 0.8g Protein

Grapefruit: 0.8g Protein

Cantaloupe: 0.8g Protein

Inspiration

Claudia Lynx - She was born in Tehran, Iran and her family moved to Oslo, Norway and at the age of 3 she began acting in TV commercials for baby products.

education

Exams Are a Serious Business in China

The Chinese people take education very seriously and exams are a big deal.

Ancient Churches of Armenia

Armenia was the first country to officially christianise, it happened in the IV century and could be still traced through the ancient architecture preserved until our days. Practically every smallest Armenian village or town has its own church that could often be dated the IV-VIII centuries.

By the way, it’s hard to confuse an Armenian church with any other’s, even with a Georgian one not to mention Russian or Byzantine churches. Its most distinctive feature is a cone-shaped dome.

Ancient Churches 

 Ancient Churches

 Ancient Churches

 Ancient Churches