Summer Foods

Summer Foods To Beat The Heat

Watermelon

The juicy watermelon is a rich source of Vitamin A and C. It does a great job of replenishing lost fluids for the body during summer. A glass of watermelon juice or 5-6 pieces of the fruit is recommended after lunch and dinner 

Cucumber

The phrase ‘cool as a cucumber’ explains it all. Cucumber or kakdi (as it is locally known) is high on water content and is extremely helpful to beat the sizzling summer heat. 

Oranges

The citrus fruits will always keep you hydrated during the hot weather. 

Yogurt

This probiotic not only keeps gastrointestinal problems at bay, but also keeps the digestive system in check during summer. 

Green Beans

The succulent green beans are a great source of Omega-3 fats. They are also rich in fiber and can control cardiovascular diseases. 

Bell Pepper

Bell Pepper ensures beautiful skin during the scathing weather as it contains Vitamin C which builds collagen. 

Berries

Be it strawberries or blueberries, you ought to have a handful of them with a bowl of yogurt during the summers 

Tomatoes

Red, juicy tomatoes are a powerhouse of Vitamin C and K, which are the essential vitamins needed to combat the summer heat. 

Amla (Gooseberry)

Don't go by its bitter taste, as amla has sweet benefits for your body. Rich with Vitamin C, amlas can be a great help to combat the harsh summer sun. 

Corn

Pack boiled corn as snacks as it can provide Vitamin B to lower the summer stress. 

Coconut Water

The more you consume nariyal pani , the less you will have summer problems. 

Climbing Wall

World's Highest Climbing Wall

The world's highest climbing wall is situated in the town of Groningen, The Netherlands. It is 37 metres (121 ft) high and is known as the Excalibur.

Vincent van Gogh

Vincent van Gogh, for whom color was the chief symbol of expression, was born in Groot-Zundert, Holland on March 30, 1853.

The son of a pastor, brought up in a religious and cultured atmosphere, Vincent was highly emotional and lacked self-confidence. Between 1860 and 1880, when he finally decided to become an artist, van Gogh had had two unsuitable and unhappy romances and had worked unsuccessfully as a clerk in a bookstore, an art salesman, and a preacher in the Borinage (a dreary mining district in Belgium), where he was dismissed for overzealousness.

Vincent van Gogh: The Watercolours 

Vincent van Gogh: The Watercolours

Vincent van Gogh: The Watercolours. Woman grinding coffee. 1881. 

Gogh, Vincent van

Vincent Van Gogh Chair 

Vincent van Gogh 

Vincent van Gogh 

Vincent Van Gogh

Woman knitting 1881 Vincent van Gogh