5 Foods to NEVER Eat if you Want to Lose Weight

Fried Foods

French fries, chicken nuggets, and onion rings are yummy, but a quick way to ingest large amounts of calories from saturated oils. Harmful fats and oils are known to cause high blood pressure, high cholesterol and unhealthy weight gain. Additionally they can disrupt the digestive system, leading to acid reflux, irritable bowel syndrome and bloating.

High Fructose Corn Syrup

The common sweetener found in many prepackaged foods has been compellingly found to stimulate an increased craving for more sugary foods. Research claims the sweetener significantly caused more weight gain than table sugar of the same caloric intake. It also increased triglyceride levels, which is linked to heart disease.

White Bread

This popular staple is a carbohydrates that converts into sugar, making it a high-glycemic food that ultimately won’t keep you satisfied. Additionally it has little nutritional value and fiber content, which would otherwise help to fill you up and eat less. Research on those who ate white bread showed unwanted weight gain over a period of 12 years.

White Rice

Similar to white bread, white rice is an “empty calorie” with little nutritional value. it can encourage your body to store excess fat, making it harder to lose weight. On the other hand, brown rice is full of fiber, vitamins and nutrients. Fiber helps you to feel full and satisfied for longer, it lowers cholesterol and blood pressure, and increases blood flow.

Processed Meats

Deli meats, including bacon are filled with high calorie fat and cholesterol known for heart disease and certain cancers, and they easily sabotage weight-loss. Additionally they contain sodium nitrates which acts as a preservative to make them appear fresh. Too much sodium and salt in your body commonly leads to water retention and bloating.

5 Greatest WWE Champions of All Time

1 Bret Hart

The best there is! There best there was! And the best there ever will be! Bret “The Hitman” Hart’s legacy was unfortunately tainted by conspiracy and tragedy. Nonetheless, he is often recognized and highly-respected for being one of the greatest WWE (or WWF, as it was known at the time) champions.

2 Undertaker

After losing his Wrestlemania streak to Brock Lesnar, his legacy may have been slightly tarnished. Nevertheless, Mark Calloway — or, The Undertaker as you probably know him — will be beloved and remembered by fans for many years for his fantastic contribution to sports-entertainment.

3 CM Punk

Seemingly retired at the ripe old age of..35, Phillip Brooks managed to inject life into an era of wrestling soon after its most formidable and commercially successful years. As impressive on the microphone as he was in the ring, we commend him for being not only an incredible wrestler but also one of the greatest to ever hold the WWE champuonship

4 Steve Austin

What can you say about a legend like Stone Cold Steve Austin? He drank beer, had incredible charisma, and was one of the most beloved wrestlers of all time. Despite his un-sensational in-ring ability, Steve Austin is definitely an unforgettable character and undoubtedly one of the best to have lifted the WWE title.

5 The Rock

Now a successful actor, Dwayne Johnson captured the hearts of millions as “The most electrifying man in sports-entertainment”. During the famous “Attitude Era”, he wore the gold several times. Another grappler with incredible charisma, we had to include him on this list.